The Resource 10 seconds of courage : how to recognise and embrace those life-changing moments, Nadine Champion

10 seconds of courage : how to recognise and embrace those life-changing moments, Nadine Champion

Label
10 seconds of courage : how to recognise and embrace those life-changing moments
Title
10 seconds of courage
Title remainder
how to recognise and embrace those life-changing moments
Statement of responsibility
Nadine Champion
Title variation
Ten seconds of courage
Creator
Subject
Language
eng
Summary
We are all fighting for something and could use a short burst of courage to help face our fears. Not many people have the opportunity to learn about life from a living martial arts Master like Nadine did, so through sharing her story she is able to pass on the life-altering lessons she was taught. These are universally touching ideas of courage, fear, resilience, self doubt and belief, overcoming adversity, sacrifice, illness and the bravery to seize opportunities. People share similar fears and pains. Most are afraid of illness or death (for themselves or their loved ones), they are afraid of failing (especially publicly) but also are scared of never living up to their potential for a full life. 10 Seconds of Courage will provide inspiration and easy to use practical solutions for facing our fears, big or small. Concepts such as the 'I Am', 'Why Not You' and 'Emotional Volume Control' are simple but have a profound effect on changing your thinking for the better. These are conversation starters and form the basis for an online Community of Courage where people can share how they use their 10 Seconds of Courage and all the themes from the book
Biography type
autobiography
Biographical or historical data
Nadine Champion is a fighter, inside the ring and out. As a martial artist with almost 30 years' experience and an undefeated full contact fighter, Nadine has learnt a lot about inner strength. She has translated the lessons learnt in the ring to academic and professional success: she has even used them to WIN her fight against cancer. Boasting a gold medal from the World Cup of Martial Arts, Nadine passes on 20 years' worth of unique lessons learnt from her Sensei: world champion fighter Benny 'the Jet' Urquidez. As a High Performance Coach at the UFC Gym Sydney, Nadine has successfully prepared clients for marathons, ultra-endurance races (North Face 100km) and competitive fighting. The discipline Nadine instils in her students ensures they successfully achieve their goals, whether that is skill development, building external or internal strength or even sparring or becoming a fighter. She holds Titles in both Thai boxing and kickboxing and remains undefeated in all her fighting disciplines. Nadine is an inspiring speaker with an inspiring and surprisingly relatable story. She uses her unique '10 seconds of courage' approach to help people find strength in all that they do.
Cataloging source
AU@
Illustrations
illustrations
Index
no index present
Literary form
non fiction
10 seconds of courage : how to recognise and embrace those life-changing moments, Nadine Champion
Label
10 seconds of courage : how to recognise and embrace those life-changing moments, Nadine Champion
Publication
Related Contributor
Related Location
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Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn989514098
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781760293604&upc=&oclc=%28OCoLC%29989514098/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
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Extent
xv, 315 pages, [8] pages of plates
Isbn
9781760293604
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)989514098

Library Locations

    • Queenstown LibraryBorrow it
      10 Gorge Road, Queenstown, 9300, NZ
      -45.0289766 168.6616516
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