The Resource Anatomy, stretching & training for yoga : a step-by-step guide to getting the most from your yoga practice, Amy Auman and Lisa Purcell

Anatomy, stretching & training for yoga : a step-by-step guide to getting the most from your yoga practice, Amy Auman and Lisa Purcell

Label
Anatomy, stretching & training for yoga : a step-by-step guide to getting the most from your yoga practice
Title
Anatomy, stretching & training for yoga
Title remainder
a step-by-step guide to getting the most from your yoga practice
Statement of responsibility
Amy Auman and Lisa Purcell
Title variation
Anatomy, stretching and training for yoga
Creator
Contributor
Author
Subject
Language
eng
Summary
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it's a way of spiritual living. Growing in popularity throughout the years, nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: - Finding the proper equipment: which mat works best for you- Warm-up stretches and why they are important- Corrective exercises to improve your balance and flexibility- Step-by-step photos- And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana's benefits and cautions, and tips on perfecting your form. Here you'll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Cataloging source
YDXCP
Illustrations
illustrations
Index
index present
Literary form
non fiction
Anatomy, stretching & training for yoga : a step-by-step guide to getting the most from your yoga practice, Amy Auman and Lisa Purcell
Label
Anatomy, stretching & training for yoga : a step-by-step guide to getting the most from your yoga practice, Amy Auman and Lisa Purcell
Publication
Copyright
Note
Includes index
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Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781628736373&upc=&oclc=%28OCoLC%29858359144/LC.JPG
Dimensions
23 cm
http://library.link/vocab/discovery_link
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Extent
160 pages
Isbn
9781628736373
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
System control number
  • (OCoLC)858359144
  • (OCoLC)ocn858359144

Library Locations

    • Queenstown LibraryBorrow it
      10 Gorge Road, Queenstown, 9300, NZ
      -45.0289766 168.6616516
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