The Resource Mindful Evening, A: Complete Each Day with a Calm Mind and Open Heart, David, PH D Dillard-Wright

Mindful Evening, A: Complete Each Day with a Calm Mind and Open Heart, David, PH D Dillard-Wright

Label
Mindful Evening, A: Complete Each Day with a Calm Mind and Open Heart
Title
Mindful Evening, A: Complete Each Day with a Calm Mind and Open Heart
Statement of responsibility
David, PH D Dillard-Wright
Creator
Language
eng
Summary
Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep
Cataloging source
NZ-GlWB
Mindful Evening, A: Complete Each Day with a Calm Mind and Open Heart, David, PH D Dillard-Wright
Label
Mindful Evening, A: Complete Each Day with a Calm Mind and Open Heart, David, PH D Dillard-Wright
Publication
Note
Paperback
Related Contributor
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http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781440598678&upc=&oclc=/LC.JPG
Dimensions
152 x 152mm
http://library.link/vocab/discovery_link
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Extent
284 p.
Isbn
9781440598678

Library Locations

    • Alexandra LibraryBorrow it
      43 Tarbert Street, Alexandra, NZ
      -45.25616 169.3931743
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