The Resource Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley

Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley

Label
Overcoming anxiety : a self-help guide using cognitive behavioral techniques
Title
Overcoming anxiety
Title remainder
a self-help guide using cognitive behavioral techniques
Statement of responsibility
Helen Kennerley
Creator
Author
Subject
Genre
Language
eng
Summary
"Overcoming Anxiety" has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. It includes an introduction to the nature of anxiety and stress. It contains an easy-to-follow self-help program and check sheets. It is based on successful, clinically proven techniques of cognitive therapy
Member of
Cataloging source
UKMGB
Dewey number
616.852206
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Series statement
Reading well
Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley
Label
Overcoming anxiety : a self-help guide using cognitive behavioral techniques, Helen Kennerley
Publication
Note
  • Originally published: London: Constable & Robinson, 1997
  • Smart Book. Self-help for mental health
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn862761381
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781849018784&upc=&oclc=%28Sirsi%29%20i9781849018784/LC.JPG
Dimensions
20 cm
http://library.link/vocab/discovery_link
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Extent
xvi, 399 pages
Isbn
9781849018784
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9781849018784
  • (OCoLC)862761381

Library Locations

    • Maniototo LibraryBorrow it
      15 Caulfield Street, Ranfurly, 9332, NZ
      -45.1310432 170.1025496
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