The Resource Release your worries : a guide to letting go of stress and anxiety, Cate Howell and Michele Murphy

Release your worries : a guide to letting go of stress and anxiety, Cate Howell and Michele Murphy

Label
Release your worries : a guide to letting go of stress and anxiety
Title
Release your worries
Title remainder
a guide to letting go of stress and anxiety
Statement of responsibility
Cate Howell and Michele Murphy
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that 'Release Your Worries' makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy
Cataloging source
NZNB
Dewey number
155.9042
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Release your worries : a guide to letting go of stress and anxiety, Cate Howell and Michele Murphy
Label
Release your worries : a guide to letting go of stress and anxiety, Cate Howell and Michele Murphy
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (p. 267-79) and index
Contents
Includes bibliographical references and index
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781921497438&upc=&oclc=%28OCoLC%29605914196/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
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Extent
282 p.
Isbn
9781921497438
Isbn Type
(pbk)
Other physical details
ill.
System control number
  • (OCoLC)605914196
  • (OCoLC)ocn605914196
  • (Nz)13512234
  • (NLNZils)1473710

Library Locations

    • Queenstown LibraryBorrow it
      10 Gorge Road, Queenstown, 9300, NZ
      -45.0289766 168.6616516
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