The Resource Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner

Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner

Label
Stop, breathe, chill. : meditations for a less stressful, more awesome life
Title
Stop, breathe, chill.
Title remainder
meditations for a less stressful, more awesome life
Statement of responsibility
Beth Stebner
Creator
Author
Subject
Genre
Language
eng
Summary
  • "How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--
  • "A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
158.1/28
Index
index present
LC call number
BF637.M4
LC item number
S74 2016
Literary form
non fiction
Nature of contents
bibliography
Target audience
adolescent
Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
Label
Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn921870501
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781440594397&upc=045079594395&oclc=%28OCoLC%29921870501/LC.JPG
Dimensions
18 cm
http://library.link/vocab/discovery_link
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Extent
223 pages
Isbn
9781440594397
Lccn
2015050530
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
045079594395
Stock number
1402188
System control number
(OCoLC)921870501

Library Locations

    • Cromwell LibraryBorrow it
      43 The Mall, Cromwell, 9310, NZ
      -45.0374014 169.1976183
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