The Resource The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic
Title
The anxiety survival guide for teens
Title remainder
CBT skills to overcome fear, worry & panic
Statement of responsibility
Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their 'monkey mind'--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world
Member of
Cataloging source
DLC
Dewey number
155.5/1246
Illustrations
illustrations
Index
no index present
LC call number
BF575.A6
LC item number
S475 2015
Literary form
non fiction
Series statement
The instant help solutions series
Target audience
adolescent
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Label
The anxiety survival guide for teens : CBT skills to overcome fear, worry & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn898530554
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781626252431&upc=&oclc=%28Sirsi%29%20a3745471/LC.JPG
Dimensions
21 cm.
http://library.link/vocab/discovery_link
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Extent
viii, 235 pages
Isbn
9781626252431
Lccn
2015007029
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) a3745471
  • (OCoLC)898530554

Library Locations

    • Alexandra LibraryBorrow it
      43 Tarbert Street, Alexandra, NZ
      -45.25616 169.3931743
    • Wanaka LibraryBorrow it
      Bullock Creek Dunmore Street, Wanaka, 9305, NZ
      -44.6957808 169.1356242
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