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The Resource The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors, Ellen Bowers

The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors, Ellen Bowers

Label
The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors
Title
The everything guide to cognitive behavioral therapy
Title remainder
learn positive and mindful techniques to change negative behaviors
Statement of responsibility
Ellen Bowers
Title variation
  • Everything guide to cognitive behavioural therapy
  • Cognitive behavioral therapy
  • Cognitive behavioural therapy
Creator
Subject
Genre
Language
eng
Summary
Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--Publisher's description
Member of
Cataloging source
UKMGB
Dewey number
616.891425
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Everything series
The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors, Ellen Bowers
Label
The everything guide to cognitive behavioral therapy : learn positive and mindful techniques to change negative behaviors, Ellen Bowers
Publication
Related Contributor
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Bibliography note
Includes bibliographical references (pages 294-295) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics of cognitive behavioral therapy -- History of cognitive behavioral therapy -- The thought/feeling relationship -- Applications for cognitive behavioral therapy -- The big D--depression -- Managing anxiety -- Dealing with anger -- Cooperating with a therapist -- Cognitive behavioral therapy for children and adolescents -- Affirmations -- Tame your brain -- Visualization -- Use cognitive behavioral therapy for self-esteem -- Cognitive behavioral therapy at work -- Craft your responses -- Attention -- Cognitive behavioral therapy and the physical body -- Overhaul your relationships -- Mind: what is it?
Control code
ocn824726019
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781440556715&upc=&oclc=%28Sirsi%29%20TG281416/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
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Extent
303 pages
Isbn
9781440556715
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) TG281416
  • (OCoLC)824726019

Library Locations

    • Wanaka LibraryBorrow it
      Bullock Creek Dunmore Street, Wanaka, 9305, NZ
      -44.6957808 169.1356242
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